Newsletter Signup and Books by Carolyn Rae

If you sign up for my newsletter, I’ll send you a free short story, The Diary of Emily West, the Yellow Rose of Texas. In my newsletter, you’ll get updates on my new books, short excerpts from the next one coming out, and recipes (I love to cook). Go to my e-mail – carolynrwilliamson@charter.net, type “Free Story and Newsletter” in the subject line, and type your first and last name in the message space.

CLICK HERE to browse my books on Amazon.com.

To hear an excerpt from Protected by Love,  read by Ted Bailey, go to the Books page.

 

Consider Carefully Before Voting

Do you want dramatic change or do you want to preserve the values of our forefathers?

This will be my one and only venture into political comment. As fiction writer, I have been advised to never comment publicly about politics, but I can’t stay silent, because I’m worried about our country’s future.

Consider each party’s platform, the changes and possible consequences listed below.

The Democrats want to tear everything down and start over. Here are the changes they want and possible consequences.

1. Defund the police so crime and anarchy will increase substantially.
2. Establish socialism.
3. Abolish ICE and don’t close the border. Welcome crowds of workers wanting to take jobs from American citizens at lower wages, which will keep wages in other jobs low. Expect more drugs and criminals.  Stop deporting illegal aliens who have committed felonies as the law states now.
4. Continue to allow a whole slew of relatives, instead of just the immediate family, to immigrate legally because they have a slight relationship to an American citizen.
5. Do nothing to discourage American companies from building plants in other countries and eliminating American jobs.
6. Provide medicare for all citizens and illegal aliens, making taxes rise exponentially and taking away people’s private insurance companies and right to choose their doctors. Taxing the rich, even heavily, will not provide enough money to pay for this. Doctors, now willing to take discounts for Medicare patients, won’t want to have their bills heavily discounted for everyone, making doctors hard to find.
7. If keeping Obamacare, continue subsidizing private healthcare insurance companies that don’t make money.
8. Provide college educations for all who want it, making taxes rise exponentially. Taxing the rich, even heavily, will not provide enough money to pay for this. Poor students will waste college resources.
9. Increase welfare amounts, which will encourage people to stay on welfare instead of getting jobs.
10. Build low rent apartments in the suburbs.
11. Increase regulations and taxes on businesses so growth, productivity, and number of jobs will decrease.
12. Eliminate production of fossil fuels and forbid fracking so the United States will have to depend on other countries for fuel, and jobs in those fields will be lost.
13.  Work toward banning planes and automobiles because they use fossil fuels.
14. Invest in green energy companies with poor business operations like Solyndra, which received a 535 million loan guarantee under Obama’s government, but failed to make a profit.
15. Be friendly to China, which gave us Covid 19, stole intellectual property, took away manufacturing jobs and steel production and required large tariffs.
16. Allow China to absorb Taiwan.
17. Encourage abortions by allowing fetuses to be destroyed when viable and babies killed even after birth.

Republicans want to preserve the values of our forefathers. Here are their plans.

1. Encourage everyone to work hard, use initiative, and develop businesses so people will prosper.
2. Finish the wall and limit immigration to people who will be good citizens and strengthen ICE to discourage the entry of drugs and criminals in our country.
3. Continue to deport illegal aliens who have committed felonies – current law.
4. Encourage cities to have strong police forces to protect people and keep crime down.
5. Continue to encourage businesses to build plants and keep jobs in this country.
6. Keep regulations limited, so business will prosper and people will have freedom to direct their own lives.
7.  Require other countries to pay their fair share on NATO expenses as Trump has done.
8. Keep Iran from producing nuclear missiles.
9. Reduce our military presence in other countries to save American lives.
10. Discourage China from taking over Taiwan.
11. Find ways to reduce healthcare expenses without dropping healthcare insurance eligibility for pre-existing conditions.
12. Allow states to make their own abortion regulations.
13. Make good trade deals that keep tariffs down.

 

Fall Treats and a Reminder

Don’t forget, you can receive Romancing the Vet at a bargain price of $.99, pre-order from ibooks (Apple), Kobo, or Barnes & Noble before September 26^th.

https://books2read.com/u/mBGEGD (Universal link)

Plan to attend the Launch Party for Romancing the Vet on Thursday, September 24^th, from 5-8 Central Daylight Time. Answer a question or enter a comment for a prize.

Fall Treats

Fall is here, according to the calendar, but in Texas it’s only down to the 70s. Time for hot cocoa and chili. However, my recipe for chili is not true Texas chili because it has beans, but I like the hearty flavor I get when I include beans.

Below are my recipes for chili and hot chocolate – in case you haven’t any packages on hand or want a cup with less calories, but do have baking cocoa on hand.

Low Calorie Hot Chocolate made from scratch

1 tsp. cocoa

6 packages of Sweet ‘n Low

1/2 cup cold water

½ cup 2% milk

1 tsp. vanilla extract or flavoring

Mix cocoa, Sweet ‘n Low and a small amount of water (about ¼ cup) well. Add the rest of the water, and microwave for one minute. Mix in the milk and microwave for another minute. Add ½ tsp. vanilla and stir.

Nutrients for one cup

Calories – 85

Fat – 2.7g

Carbohydrates – 7g. includes 6 g. sugar

Carolyn’s Hearty Chili

1 onion, chopped

1 lb. ground beef (or ½ lb. if calorie conscious)

1 – 15 ounce can Hunt’s Tomato Sauce

1 can Ranch Style Beans

¼ cup catsup

Salt and pepper to taste

One slice of process cheese for each bowl – optional

 

Brown the ground beef. As soon as there’s enough fat released to fry the onions, add them. When beef is browned and onions look tender, drain the grease, and add tomato sauce, catsup, and beans. Cook until everything is hot. Pour into bowls. Tear cheese into smaller pieces and stir into each bowl. Serves 4.

Nutrients for one pound of ground beef

Calories – 556

Fat – 20 g.

Carbohydrates – 29 g.

Nutrients for ½ pound ground beef

Calories – 412

Fat – 10 g.

Carbohydrates – 29 g.

A Dangerous Surprise and a Nice Place to Visit

In my next book, Romancing the Vet, my heroine, Amanda, picks up a retired racing greyhound to foster at a vet’s office close to the Mexican border, but something doesn’t seem right with the dog. Unfortunately, when she gets home, the only vet in town is her ex-boyfriend. She takes the greyhound to his office, and Dr. Thomas Whistler discovers drugs sewn inside the dog’s belly. From then on, Amanda, Thomas, and the dog are kept on the run.

I researched this and found out drug dealers smuggle drugs in many puppies that way, and the poor animals often don’t live long. However, some in Columbia were rescued, had the drugs removed, and survived. One grew up to be a good drug sniffer for the police.

Hoping for a relaxing, safe trip, Thomas, takes Amanda to Enchanted Rock, a piece of the earth’s core that has been pushed up above the surface. Made of pink granite, it sometimes expands or contracts at night. After hearing those sounds, area Native Americans called it Enchanted Rock. However, after Thomas and Amanda return to Dallas, they have to dodge the dangerous men again.

To receive Romancing the Vet at a bargain price of $.99, pre-order from ibooks (Apple), Kobo, or Barnes & Noble before September 26^th.

https://books2read.com/u/mBGEGD (Universal link)

Plan to attend the Launch Party for Romancing the Vet on Thursday, September 24^th, from 5-8 Central Daylight Time. Answer a question or enter a comment for a prize.

 

Cooking with and without the Instant Pot

Like so many of you, I have time on my hands. Instead of doing those odd jobs I keep putting off, I’ve been trying new recipes, most from Taste of Home magazine. Those are recipes from homemakers all over the U.S., often their favorite recipes they have served many times.

I love being able to put stuff in the pot right after lunch and leave it to cook. Sometimes they turn out wonderful, and sometimes I could just as well have cooked them on the stove, like the one with ground beef, onions, Bush’s Baked Beans, and butter beans. Actually, I used frozen peas instead of butter beans because hubby does not care for those. Usually, the meat is done and tender, but the vegetables need to be boiled on the stove to get them done in a hurry. Most of the dishes end up with lots of gravy. I guess I’ll have to buy some rice, which I’ve been trying to avoid on a low-carb diet, to use up all the mushrooms and gravy left over from a chicken dish. Or maybe I will use it in a recipe that calls for chicken broth.

One of my favorite soups is cauliflower soup made in my red copper pot, using 3 slices bacon, cooked crisp and chopped, a cup of sliced carrots, a can of corn, a can of evaporated milk, 2 chicken bouillon cubes, 2 cups water and chopped cauliflower. I usually add more regular milk. It makes enough for two people for four lunches. Best of all, the soup has lots of vegetables in it instead of just a few floating around. After eating it, I feel like I actually had a meal.

I have tried three recipes for lime pie, but only liked the Fluffy Key Lime Pie from Taste of Home, which uses:

• 1/4 cup boiling water
• 1 package (0.3 ounce) sugar-free lime gelatin
• 2 cartons (6 ounces each) Key lime yogurt
• 1 carton (8 ounces) frozen fat-free whipped topping, thawed
•   1 graham cracker crust (6 ounces)

See tasteofhome.com or mix lime gelatin with boiling water. Cool a little, then mix in rest of stuff and chill. This would be good with or without the graham cracker crust.

Virus story with happy ending

Newly divorced, Heather McKinley is thrilled to discover she’s finally pregnant. Brilliant CDC researcher, Daniel Whistler, cares about her and consoles her after her miscarriage. Together, they search for the fanatic dispersing the dangerous sterility virus in U.S. cities and on a Caribbean cruise ship, while each hides a secret that may ultimately break them up. (Published in 2018, when this was just a figment of my imagination)

 

Happy Birthday – differently

Sunday, April 5th, was my husband’s birthday. We planned to go to Edelweiss Restaurant with my two daughters and son-in-law.  Along came the coronavirus – Scratch that idea. My son-in-law volunteered to bring a long table and chairs. We had a card table and plastic chairs we could set up. Luckily, it wasn’t too cold, so we set them up in the driveway. We ordered food delivered from our favorite Italian restaurant, Cafe Sicilia.

Since I had my mother-in-law’s recipe for Boston Cream Pie, I could bake a cake. I searched under “cake” and “pie” with no results. Then I looked under “desserts” and found it.That was the easy part. I beat the eggs whites first with clean beaters, and then beat the yolks and added other ingredients before folding in the whites. Egg whites won’t beat into stiff peaks if there is any grease or yolk on the beaters. The picture shows Jack ready to dive into the cake.

My Pam spray can was almost empty, so I used margarine to grease the pans and sprinkled them with flour. However, I had to use a spatula to get the cakes loose from the pans, which didn’t leave a smooth surface. I tried to flip the cakes and get a smooth top, but they had stuck to the plate. Next I tried to slice each layer into two, but it was hard to get them even.  Oh, well, the cream filling would cover it up. After making the filling, I put the pan in the refrigerator to chill until after I “attended” church – on my computer of course. When I took the filling out, it was too thick to spread, so I had to add milk and stir. Hoping that would make enough filling to cover the ravaged top, I spread it between the layers, but there was only enough for the bottom three layers. Now I know why the recipe said to sprinkle powdered sugar on top. I used lots to cover the top.

Soon after my daughters and son-in-law arrived and set up the table, the food arrived. We enjoyed eating the chicken rollatini, a rigatoni dish, crusty rolls, garlic bread, and salmon with noodles and capers – I thought capers were black, but these were green, plentiful, and as big as peas. They tasted a little like green olives.

When we were ready for cake, we sang “Happy Birthday” to my husband, and I served the cake. After we finished, I cut two sections for my wonderful neighbors on each side who had brought us groceries and toilet paper, and my husband delivered them.

I bet all of us will remember the birthday dinner that was different for the rest of our lives.

 

Make Blueberry Coffee Cake without my mistake

I had some blueberries and sour cream to use up, because 1 cup containers were hard to find, and I had used half for Swedish Meatballs. So, I tried a new recipe for blueberry coffee cake. The directions called for sprinkling half of a cinnamon-sugar mixture over half the batter and sprinkling the rest on top.

My first mistake was putting more than half in the bundt pan, so when I added the rest of the batter, I had a hard time spreading what was left over the cinnamon-sugar covered batter.  My second mistake was wearing a top with drooping sleeves. It is a wonder, I didn’t get flour or batter on them. I didn’t discover the other problem until I baked the coffee cake, let it cool and turned it upside down to show off the pretty molded form left by my bundt pan. Unfortunately, more than half the cinnamon sugar fell off the cake onto the plate. Now I know why the recipe called for dusting the top with powdered sugar. I have listed the ingredients below with my revised directions. If you use Stevia, I recommended adding 1/2 tsp. baking powder, so cake will rise better. I’ve found cakes made with Splenda or Stevia don’t rise well unless I add a little more baking powder.) If your frozen blueberries are crusted with frost like mine were, rinse them first.

Ingredients:

1/3 cup butter or margarine, softened (Imperial tastes more like butter)

¾ cup sugar (can substitute ¼ cup of Stevia for ¼ cup sugar, but add ½ tsp. baking powder)

2 eggs

1 tsp. vanilla

2 cups flour

1 tsp. baking powder

1 tsp. baking soda

¼ tsp. salt

1 cup reduced fat sour cream (if you can get it, my store had regular in 2 cup containers)

1 cup fresh or frozen blueberries

3 tablespoons sugar to mix with cinnamon

2 tsp. cinnamon

powdered sugar

Directions:

Preheat oven to 350.

You can use beaters to soften the butter or margarine in a large bowl. Add sugar and beat until mixed. Add eggs and vanilla and mix well. Mix flour, baking powder, soda, and salt (I put that in a sifter instead of dirtying another bowl) and then add to mixture alternately with sour cream. Fold in berries.

Spray (or grease and flour) a 10-cup tube pan. Spread half the batter in pan. Sprinkle with a mixture of cinnamon and sugar. Spread the rest of the batter over that. Bake 40-50 minutes or until a toothpick stuck in the middle comes out clean. Cool pan on wire rack for 10 minutes. Unmold on a plate and sprinkle with powdered sugar.

Nutrients (for 14 servings) 197 calories, 7 gm. fat, 47 mg. cholesterol, 30 gm. carbohydrates, and 223 mg. sodium.

If you use Stevia, subtract 13 calories and 3 gms. carbohydrate.

My Wonderful Neighbors

A few days ago, my doorbell rang, and there was my next door neighbor with her son, about twelve years old. They brought in three bags. I found all these groceries plus some bottled water and bananas. When I asked if there was any toilet paper in the bags, she said, “We’ll bring some. And sure enough, back they came with four rolls of toilet paper and two rolls of paper towel.

After thanking them, I made two loaves of banana bread and took one over to their house.

Then Larry, the neighbor across the street, asked if I needed anything. Knowing my twin daughters were coming on Sunday for their birthday dinner, I said I needed milk and sugar.  Next, Ted, the neighbor behind us asked if I needed anything. Looking at my flour canister, I realized I probably didn’t have enough, so I asked him to get flour.

Later, Ted knocked on my back door and said the store was out of flour. I waited until after dinner to make the cake, hoping I wouldn’t have to use brown sugar for it, but Larry came to my door with milk and sugar. Sure enough, I didn’t have enough regular flour and had to add some bread flour to make the cake.

Then Walmart called announcing three prescriptions. Since my husband and I are in the high-risk age group, I was leery of exposing my self to all those shoppers and asked my daughter if she’d pick them up on the way to my house on Sunday. When she agreed, I asked if she had any powdered sugar to make frosting. Luckily, she did and said she’d bring it. I haven’t made egg white frosting in years, because it is tricky to make, so I was glad she had powdered sugar.

At the birthday dinner on Sunday, my other daughter brought some flour. We had Swedish meatballs with gravy, corn pudding, and green bean dish, made with fresh green beans as the store had been out of frozen French style green beans the last time I shopped. The three-layer cake turned out well, and everyone liked it, but I thought it turned out rather dense due to the bread flour being high in gluten.

My husband and I decided we didn’t need any extra calories, so after my daughters and son-in-law left, I divided up the rest of the cake and took it to my wonderful neighbors.

Yesterday, Ted came over with a bag of flour, so I made blueberry coffee cake and took some to the Larry across the street, while my husband took some to Ted and his wife.

I  hope all of you reading this are doing okay. I’m spending my time editing my next book, Forgotten Princess, and reading other romantic suspense novels.

Hunker down with low calorie banana bread.

This recipe is from my cookbook, There IS Life After Lettuce, which I designed for heart patients and diabetics as my husband has heart problems and my two co-authors, Pepper Durcholz and Alberta Gentry (now deceased) were diabetic. It is also low calorie.

Banana Bread

1/4 cup sugar

3/4 cup Stevia (I used to use Sugar Twin, but they don’t make it any more)

1/3 cup margarine

1 egg plus 2 egg whites (if not worried about eggs, use 2 whole eggs)

1 tsp. baking soda (add 1/2 tsp. baking powder as dough doesn’t rise as much with Stevia)

2 cups flour

1\4 cup skim milk (or 2 % if you don’t have skim)

3/4 tsp. vinegar

3 ripe bananas mashed (very ripe are best)

1 cup walnuts, chopped (optional)

Blend sugar, Stevia, and margarine. Add eggs and mix well. Sift flour, soda, and baking powder into bowl and stir. Mix milk and vinegar and then add to mixture. Fold in bananas. Bake 1 hour at 350 degrees in a greased 9 X 5 loaf pan. I like to line the pan with foil before adding batter. Test with toothpick. When done, let it cool, then cut into 20 slices. Keep in refrigerator as there is not enough sugar to preserve it at room temperature.

If you add 1 cup walnuts, you will add 38 calories and 3.7 gm. fat per slice.

Nutrients per slice 

Calories            108

Fat                       3.6 gm.

Cholesterol        14 mg.

Carbohydrate    17 gm.

Sodium               63 mg.

 

Celebrating Mardi Gras Kid Style

Last Wednesday at the Village Library, where I tutor, the director, Lola Nelson-Spay, told the kids about Mardi Gras. She mentioned the King Cake, which is traditionally served. A bead, a coin or a tiny baby doll to represent Jesus is usually hidden inside. Whoever gets that piece of cake at a party is king for that day, but is supposed to host the party with another King Cake next year at Mardi Gras. The King Cake originated in France. It’s supposed to draw the three kings to arrive by Epiphany, but the King Cake is served from January 6 (Epiphany) to Febraury 2nd.  In New Orleans, it’s served during Mardi Gras. It’s usually a brioche type coffee cake and is often decorated in colors of the rainbow.

The director had masks and beads for everyone to dress up with, and we all practiced singing, “Oh, when the Saints go marching in.” Then her assistant led the kids outside, and we marched up and down the sidewalk, singing. The children, from 1^st grade to 9^th grade seemed to enjoy that.

After that the tutors helped the kids with their homework. I got two second graders to help because we were short of tutors that day. Each child got a piece of the King Cake to take home.