Monthly Archives: January 2012

Trans fats – Beware

        Trans fats are made by adding hydrogen to unsaturated vegetable oils, which changes the fat into a partially saturated fat. You can find these fats in margarine and baked goods because it makes them taste better and keep longer. … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Delivery Disasters for Your Waistline

S0me scary news from Diet & Fitness at sponsored by Jenny Craig According to, some of the latest delivery offerings should inspire fear in even the staunchest pizza fans.  Delicious meaty, cheesy pizza has astronomical fat and calorie counts. … Continue reading

Posted in Uncategorized, Unhealthy fast food | Tagged , | Leave a comment

Kathy Ivan’s book

    You can buy Kathy Ivan’s book at  (look under romantic suspense)

Posted in Uncategorized | Leave a comment

Carolyn Rae

Carolyn Rae (a/k/a Carolyn Rae Williamson), wrote the text of There IS Life After Lettuce (Eakin Press), a cookbook for heart patients and diabetics and has a master’s degree in home economics. Whenever she tastes a delicious high calorie dish, … Continue reading

Posted in blogs-romance, cooking, Delicious dishes, Uncategorized, writing and food | Leave a comment

Hearty Twice Baked Potatoes made easy

Hearty Twice Baked Potatoes made easy 4 large baking potatoes 1/4 lb. ground beef 1 large onion, chopped 2 Tbs. to 1/4 cup skim milk Prick the potatoes several times with a fork.  Bake in the microwave on high. It … Continue reading

Posted in Delicious dishes | Tagged ,

Glocks, first choice of many law enforcement officers

When I asked an Arlington, Texas, police  officer what gun they use, he said a Glock.  The Glock 17, 19, and 20 are automatic pistols ranging from 6.85 inches to 7.59 inches long. Models 19  and 20 have a magazine capacity of … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Delicious quick dessert

Strawberries – low cal and good for you      Take about 8 strawberries, wash and cut up, then add 2 tablespoons of sugar (or the equivalent of artificial sweetener) and let sit for ten minutes. Serves two.  You can add … Continue reading

Posted in Uncategorized | Tagged | Leave a comment