Monthly Archives: January 2012

Trans fats – Beware

Posted on January 30, 2012 by

        Trans fats are made by adding hydrogen to unsaturated vegetable oils, which changes the fat into a partially saturated fat. You can find these fats in margarine and baked goods because it makes them taste better and keep longer. … Continue reading →

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Delivery Disasters for Your Waistline

Posted on January 20, 2012 by

S0me scary news from Diet & Fitness at http://www.mydailymoment.com sponsored by Jenny Craig According to http://www.mydailymoment.com, some of the latest delivery offerings should inspire fear in even the staunchest pizza fans.  Delicious meaty, cheesy pizza has astronomical fat and calorie counts. … Continue reading →

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Kathy Ivan’s book

Posted on January 16, 2012 by

    You can buy Kathy Ivan’s book at CarinaPress.com  (look under romantic suspense)

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Carolyn Rae

Posted on January 9, 2012 by

Carolyn Rae (a/k/a Carolyn Rae Williamson), wrote the text of There IS Life After Lettuce (Eakin Press), a cookbook for heart patients and diabetics and has a master’s degree in home economics. Whenever she tastes a delicious high calorie dish, … Continue reading →

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Hearty Twice Baked Potatoes made easy

Posted on January 5, 2012 by

Hearty Twice Baked Potatoes made easy 4 large baking potatoes 1/4 lb. ground beef 1 large onion, chopped 2 Tbs. to 1/4 cup skim milk Prick the potatoes several times with a fork.  Bake in the microwave on high. It … Continue reading →

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Glocks, first choice of many law enforcement officers

Posted on January 5, 2012 by

When I asked an Arlington, Texas, police  officer what gun they use, he said a Glock.  The Glock 17, 19, and 20 are automatic pistols ranging from 6.85 inches to 7.59 inches long. Models 19  and 20 have a magazine capacity of … Continue reading →

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Delicious quick dessert

Posted on January 4, 2012 by

Strawberries – low cal and good for you      Take about 8 strawberries, wash and cut up, then add 2 tablespoons of sugar (or the equivalent of artificial sweetener) and let sit for ten minutes. Serves two.  You can add … Continue reading →

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