Hunker down with low calorie banana bread.

This recipe is from my cookbook, There IS Life After Lettuce, which I designed for heart patients and diabetics as my husband has heart problems and my two co-authors, Pepper Durcholz and Alberta Gentry (now deceased) were diabetic. It is also low calorie.

Banana Bread

1/4 cup sugar

3/4 cup Stevia (I used to use Sugar Twin, but they don’t make it any more)

1/3 cup margarine

1 egg plus 2 egg whites (if not worried about eggs, use 2 whole eggs)

1 tsp. baking soda (add 1/2 tsp. baking powder as dough doesn’t rise as much with Stevia)

2 cups flour

1\4 cup skim milk (or 2 % if you don’t have skim)

3/4 tsp. vinegar

3 ripe bananas mashed (very ripe are best)

1 cup walnuts, chopped (optional)

Blend sugar, Stevia, and margarine. Add eggs and mix well. Sift flour, soda, and baking powder into bowl and stir. Mix milk and vinegar and then add to mixture. Fold in bananas. Bake 1 hour at 350 degrees in a greased 9 X 5 loaf pan. I like to line the pan with foil before adding batter. Test with toothpick. When done, let it cool, then cut into 20 slices. Keep in refrigerator as there is not enough sugar to preserve it at room temperature.

If you add 1 cup walnuts, you will add 38 calories and 3.7 gm. fat per slice.

Nutrients per slice 

Calories            108

Fat                       3.6 gm.

Cholesterol        14 mg.

Carbohydrate    17 gm.

Sodium               63 mg.

 

About carolynrae

Carolyn Rae (a/k/a Carolyn Rae Williamson) - Her passion is writing romantic suspense and delving into the minds of stalkers, bombers and terrorists that threaten the course of true love. Romancing the Doctor, follows two lovers in a search for a dangerous virus spreader. It was published on May 22, 2018, Watch for the Cordillera Royals Series, soon to come, with Pretend Princess, Royal Wedding Scoop, and Holiday with a Royal. She has also written a Witness Protection Series, which includes Hiding from Love, Protected by Love, and Tempted by Love. She wrote the text of There IS Life After Lettuce (Eakin Press), a cookbook for heart patients and diabetics and has a master's degree in home economics. Whenever she tastes a delicious high calorie dish, she goes home to make a more healthy, but still tasty version for her husband to taste. Her profile, travel, and cooking articles have appeared in the Fort Worth Star Telegram, The Dallas Morning News, Positive Parenting, AAA World, Hawaii and Alaska, and Romance Writer's Report.
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