Fall Treats and a Reminder

Don’t forget, you can receive Romancing the Vet at a bargain price of $.99, pre-order from ibooks (Apple), Kobo, or Barnes & Noble before September 26th.

https://books2read.com/u/mBGEGD (Universal link)

Plan to attend the Launch Party for Romancing the Vet on Thursday, September 24th, from 5-8 Central Daylight Time. Answer a question or enter a comment for a prize.

Fall Treats

Fall is here, according to the calendar, but in Texas it’s only down to the 70s. Time for hot cocoa and chili. However, my recipe for chili is not true Texas chili because it has beans, but I like the hearty flavor I get when I include beans.

Below are my recipes for chili and hot chocolate – in case you haven’t any packages on hand or want a cup with less calories, but do have baking cocoa on hand.

Low Calorie Hot Chocolate made from scratch

Ingredients

1 tsp. cocoa

6 packages of Sweet ‘n Low

1/2 cup cold water

½ cup 2% milk

1 tsp. vanilla extract or flavoring

Directions

Mix cocoa, Sweet ‘n Low and a small amount of water (about ¼ cup) well. Add the rest of the water, and microwave for one minute. Mix in the milk and microwave for another minute. Add ½ tsp. vanilla and stir.

Nutrients for one cup

Calories – 85

Fat – 2.7g

Carbohydrates – 7g. includes 6 g. sugar

Carolyn’s Hearty Chili

Ingredients

1 onion, chopped

1 lb. ground beef (or ½ lb. if calorie conscious)

1 – 15 ounce can Hunt’s Tomato Sauce

1 can Ranch Style Beans

¼ cup catsup

Salt and pepper to taste

One slice of process cheese for each bowl – optional

Directions

Brown the ground beef. As soon as there’s enough fat released to fry the onions, add them. When beef is browned and onions look tender, drain the grease, and add tomato sauce, catsup, and beans. Cook until everything is hot. Pour into bowls. Tear cheese into smaller pieces and stir into each bowl. Serves 4.

Nutrients per serving using one pound of ground beef

Calories – 556

Fat – 20 g.

Carbohydrates – 29 g.

Nutrients per serving using ½ pound ground beef

Calories – 412

Fat – 10 g.

Carbohydrates – 29 g.

About carolynrae

Carolyn Rae (a/k/a Carolyn Rae Williamson) - Her passion is writing romantic suspense and delving into the minds of stalkers, bombers and terrorists that threaten the course of true love. Romancing the Doctor, follows two lovers in a search for a dangerous virus spreader. It was published on May 22, 2018, Watch for the Cordillera Royals Series, soon to come, with Pretend Princess, Royal Wedding Scoop, and Holiday with a Royal. She has also written a Witness Protection Series, which includes Hiding from Love, Protected by Love, and Tempted by Love. She wrote the text of There IS Life After Lettuce (Eakin Press), a cookbook for heart patients and diabetics and has a master's degree in home economics. Whenever she tastes a delicious high calorie dish, she goes home to make a more healthy, but still tasty version for her husband to taste. Her profile, travel, and cooking articles have appeared in the Fort Worth Star Telegram, The Dallas Morning News, Positive Parenting, AAA World, Hawaii and Alaska, and Romance Writer's Report.
This entry was posted in Delicious dishes and tagged , , , , . Bookmark the permalink.

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.