A Tale of Two Brownies

Christmas and New Years Day celebrations were full of good cheer and good food. Perhaps, like me, you picked up a few pounds. But baked chicken, lettuce, and hard-boiled eggs aren’t enough to satisfy you. How about a brownie recipe with less calories. Below is the recipe for Pineapple Brownies, which I developed to put in my new cookbook I’m working on, Delicious Recipes for Heart Patients and Diabetics. My next blog post will have a recipe for really scrumptious, fudgy brownies to make for Valentines Day. (I’ll include the nutrient amounts, but you don’t have to read them.)

Carolyn’s low Calorie Pineapple Brownie

Carolyn’s Pineapple Brownies

Ingredients

1/2 cup baker’s cocoa

½ cup margarine

4 eggs

1/4 cup sugar

1 cup Stevia

1 small can crushed pineapple with juice

1 cup flour

1 t. vanilla

1/2 cup chopped nuts

1 1/4 tsp. baking powder

Directions

Set oven at 325 degrees and grease or spray Pam on an 8 X 11or 9 X 9 pan. Melt the margarine over low heat. Beat the eggs until foamy. Add vanilla. Mix sugar and Stevia. Gradually add that, about 2 tablespoons at a time, to eggs while still beating. Put flour, cocoa, and baking powder in sifter and sift into mixture. Mix in the pineapple and chopped nuts. Add melted margarine and mix well. Spread in pan and bake for 40 minutes. Take out of oven and let cool a little before cutting into 16 pieces.

Nutrients

Calories, 137, Fat, 10g.,  Cholesterol, 53 mg., Carbohydrate, 13g., Sugar, 6g., Sodium, 122 mg.

About carolynrae

Carolyn Rae (a/k/a Carolyn Rae Williamson) - Her passion is writing romantic suspense and delving into the minds of stalkers, bombers and terrorists that threaten the course of true love. Romancing the Doctor, follows two lovers in a search for a dangerous virus spreader. It was published on May 22, 2018, Watch for the Cordillera Royals Series, soon to come, with Pretend Princess, Royal Wedding Scoop, and Holiday with a Royal. She has also written a Witness Protection Series, which includes Hiding from Love, Protected by Love, and Tempted by Love. She wrote the text of There IS Life After Lettuce (Eakin Press), a cookbook for heart patients and diabetics and has a master's degree in home economics. Whenever she tastes a delicious high calorie dish, she goes home to make a more healthy, but still tasty version for her husband to taste. Her profile, travel, and cooking articles have appeared in the Fort Worth Star Telegram, The Dallas Morning News, Positive Parenting, AAA World, Hawaii and Alaska, and Romance Writer's Report.
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2 Responses to A Tale of Two Brownies

  1. genegerber says:

    Hello Carolyn –  This is Brad Turner, Larry’s son. It is with sadness that I’m reporting the passing of my father Larry Turner.He died peacefully with family at his side last week. You helped him a lot with his book and he spoke very highly of you for your expertise and willingness to help.  Thank you for your support in helping him get is book published!   Regards, Brad Here is a link for his obituary and other information. Obituary for Larry Gene Turner | Forest Ridge Funeral Home

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    | | | | Obituary for Larry Gene Turner | Forest Ridge Funeral Home

    Share memories & support the family |

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    Like

  2. aslewandowski says:

    Hey Carolyn!

    If I send you so info about Angela Ackerman (she’s coming in 3 weeks), do you think you could share it with DFW Writers’ group?

    Thanks! Audra

    Like

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